Sleep Well, Live Better and Look Amazing
Sleep well live better and look amazing with these sleeping rituals
Sleep and staying well
Sleep isn’t supposed to be a luxury. It has and always will be a necessity, just like the food we eat and the air we breathe. So don’t feel guilty about having an early night, or a midday nap or sleeping in until late on a weekend. Beauty sleep is a real thing, for both men and women.
So – for nature’s facial – get some sleep and wake up glowing. Why? When you’re tired, your blood isn’t flowing properly so that makes for a dull face, plus sleeping helps your body produce collagen naturally, which is always a good thing. To help your beauty or handsome sleep along further, make sure you drink plenty of water throughout the day and a good night cream never hurt anyone.
Beauty is one thing, but nothing is more important than your health. Sleeping helps the immune system regenerate itself and note usually when you have a cold or the flu, it’s because you have felt rundown and probably because you have been too busy to sleep properly.
Lack of sleep has also been linked to health issues such as diabetes, strokes and heart attacks. It is also obvious to anyone who has tried to function after a sleepless night that decision-making is much harder, reactions are much slower and remaining calm is much more of a challenge.
Instead of depriving yourself of sleep, put away your technology, have a relaxing lavender bath and then get comfortable. If you find, that often, you have trouble relaxing and clearing your mind, meditation and yoga could be what you need.